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Wednesday, February 23, 2011

THE POWER OF BELIEFS

A college freshman showed up late on the first day of her math class. As she entered she heard the teacher say “ …if you don’t complete them you will fail this class.” She noticed two problems on the board and wrote them down under the assumption that if she didn’t do these two problems that she would fail the class. She sat down at the library that night and worked on these problems. She struggled and struggled and finally left the library late at night deciding to hang it up for the day. As she walked home these two problems vexed her, she kept hearing those words “if you don’t complete them you will fail the class.” She vowed that she would work on them every spare minute the next day thinking that if she didn’t have them completed by the next class, that she would fail.
She worked hard the next day and finally completed one of the problems. She was now sure she could solve the next one but after many hours she was perplexed. She went to see the teacher before her class the next day thinking that maybe he could point her in the right direction in order to complete the unsolved problem. In his office she presented to him the one problem she had completed, to show him she was honestly working on these problems. She began to plead with him not to fail her because she had not solved the second problem and that she would like a little help. He stopped her in mid speech and with perplexing eyes he asked “Why would I fail you if you did not complete these two problems?” She was embarrassed and admitted to arriving late to his class, stating that she had heard him say “if you don’t complete them you will fail this class” and that she thought he was talking about the two problems on the board. While she was explaining herself, he was glancing over the one problem that she had solved. A big grin came over his face, “My my – you have just solved a problem that has never been solved and has had the best mathematicians perplexed for years!”
The moral of the story: 1) Not to be late you might miss some very important information; and 2) by far the most important moral is that since she had not heard that these two problems were impossible to solve – she BELIEVED that they were solvable to her and her classmates and that if she didn’t solve them that she would fail. If she would have known that they were impossible to solve she could have never done it!
Beliefs play a huge role in life. How many times has somebody told you “That’s impossible” or “You’ll never finish” or “You’re no good at that.” Beliefs are extremely powerful in our lives and when we believe something to be true – we literally are pushed into the state of it being true. Beliefs can be detrimental or they can create the greatest goods to our lives.
I am an Belief, Life and Business Coach - A Transmitter of Possibilities. I’ve taught self-improvement and self enlightening workshops on happiness, lifting limiting beliefs, & finding work that one loves.
I introduce you to the possibility of choosing to be happy and doing what you love to do for a living. You may believe you don’t have other options to what you’re doing and how you’re thinking. Or you may know other options, but you think they’re impossible.  I offer you a way to open the door to possibilities you may have missed or think are out of reach. To awaken your possibilities, visit my website: www.CreatingOptimisticBeliefs.com or contact me directly by email: Lisa@CreatingOptimisticBeliefs.com

Thursday, February 17, 2011

DEEP DEEP DISCOUNT on the Half Baked Diet E-book

Check out this Deep Deep Discount until March 1st, 2011.
Pills Pills Pills - Everybody wants a quick fix!! It's not out there folks!! But I do have a diet and life style E-book out. It is the easiest diet ever. No pills, No Counting Calories, No Measuring, No Buying Expensive Pre-Packaged Meals, No Meetings, No Eating Tasteless Food...in fact you get to still eat dessert, pizza, chocolate, bread...you still get to eat out. It's a 1 simple rule in this diet...anyone can follow AND enjoy!

DEEP DEEP DISCOUNT on the



This is it! The plan that will work for you!
The time is now!
Get healthy! Lose weight!
Simple and Easy…1 Rule Plan!
This is the easiest plan ever! NO….
·        Counting Calories
·        Measuring
·        Buying Expensive Pre-Packaged Meals
·        Meetings
·        Eating Tasteless Food
In Fact you still get to eat:
·        Dessert
·        Pizza
·        Chocolate
·        Bread
You even get to eat out!
In this E-book you will not only get your SIMPLE EASY 1 Rule Plan…you’ll also get:
·        Valuable Food Information
·        Tips and Tricks
·        14 Day Meal Plan and
·        Recipes
In ADDITION to the Half Baked Diet Plan…you’ll also receive:
·        Additional Tips, Information, Recipes and
·        Special Invitations and Prices to other Products (PRICELESS!)
THIS WILL BE THE BEST MONEY YOU’VE EVER SPENT!!
Until March 1st, 2011
Only!
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Your E-Book will arrive shortly after your payment is received.
Get ready to get blown away with the
Half Baked
Diet Plan
Please visit my website at: CreatingOptimisticBeliefs.com or email me at Lisa@CreatingOptimisticBeliefs.com

Please add comments here and visit me on Facebook!

Thursday, February 3, 2011

Naturally Good for You– Fruits

An Apple a day can really keep the Doctor away. Not only apples though – fruits in general! Straight from Mother Earth, fruits contain no unhealthy fats, are low in calories, and have natural sugars that our bodies use efficiently. Fruits are extremely good for us, and eating a diet rich in fruit can lower the risk of and prevent a number of serious illnesses and health problems, such as cancer, high blood pressure and cardiovascular disease. They aid in keeping our nice trim figures and prevent us from piling on the pounds. Some can actually assist in taking off the pounds.
APPLES
Apples are full of fiber, 3 grams in fact, but you have to eat the skin too. Apples have 2 kinds of fiber, the insoluble kind, this helps to lower LDL (bad cholesterol) and soluble fiber which helps to remove LDL in the liver.  They also contain a flavinoid, quercitin, which helps to lower your risk for heart disease. This flavinoid pairs up with vitamin C and increases antioxidant activity. Some studies show that apples help with chronic diseases such as Alzheimer's, prostate cancer, and lung cancer.

1 medium apple - 1 serving: Calories 65 - has Vitamin A - 1%, Vitamin C - 10%, calcium 1%, iron 1%
BANANAS
Bananas are rich in potassium. Potassium helps in many ways; it regulates blood pressure - reducing chances of a heart attack or stroke, and also helps to regulate calcium - therefore strengthening bones. Potassium aids in muscles contraction, assisting you when you get muscle cramps. Bananas have high levels of B6 for energy and also contain pectin, a fiber which helps your digestional tract. They are tasty, nutritional, and easily digestible.

1 medium banana - 105 calories, Vitamin A 2%, Vitamin C 17%, Dietary fiber 12%, Potassium 12%
PAPAYAS
Papayas are rich in vitamin C with approximately 313% of the RDA's recommended daily value. Papayas help to prevent colon cancer as well as aiding in regulating your cardiovascular system. They help to prevent atherosclerosis, the building of plaques in the arterial walls, leading to heart attacks and strokes. Eating papaya prevents colon cancer by preventing toxins from binding to colon cells. They also contain the enzyme papain which helps decrease inflammation in diseases such as arthritis or asthma. Papayas even help to prevent nausea.

1cup (140g) - 10% fiber, 31% vitamin A, 144% Vitamin C, 3% calcium, 1% iron
GRAPEFRUITS
Grapefruits are a great source of Vitamin A and C. They also contain potassium, calcium and iron. Although it has an acidic taste, when it is inside the body, it tends to increase the alkalinity of the body once inside the stomach. It therefore helps with acid in the stomach. Grapefruits also contain the antioxidant lycopene, known to possess anti-tumor activity. They are great for constipation, as they aid in bowel movements. This fruit has also been proven to help burn fat. Like other fruits, they help to prevent cancers, like prostate cancer. Other benefits include prevention of kidney stones and lowering of cholesterol.

1 Grapefruit (230g) = Vitamin A 53%, Vitamin C 120%, Calcium 5%, Iron 1%.
In my E-book theHalf Baked Diet Plan (BTW it's on sale NOW!)I have lined out a 14 day meal plan. Here is DAY 1:
Breakfast:
Banana         
            Chocolate Chip Pancake

Lunch:
Cherries       
            Turkey, avocado, tomato, and sprouts sandwich
Dinner:
Spinach Salad         
            Lasagna* and Garlic Bread
So start looking after your health, inside and out. Try to get at least 3-4 servings of fruits per day. Eating a grapefruit or drinking pure grapefruit juice right before you pig out on some cake will also combat the bad habit of refined sugar consumption!
1          lb. ground chuck, hamburger, or turkey, or a combination of any of the above
1          onion
24       ounces of tomato sauce
(3 8-ounce cans)
¼         teaspoon garlic powder
1          Tbsp minced garlic
1          Tbsp oregano
½         teaspoon black pepper
8          ounces cooked lasagna noodles
12       ounces ricotta cheese or cottage cheese or half ricotta and half cottage cheese
4          ounces mozzarella cheese

Brown the meat and drain off. In a 2-3 quart sauce pan combine meat, onion, tomato sauce, garlic, garlic powder, oregano, pepper and simmer approx. 30 minutes.

Spray 9x13 baking dish with non-stick spray. Layer noodles/sauce mixture/ricotta cheese, noodles/sauce mixture/ricotta cheese then top with mozzarella cheese. Cover and bake at 350-375° F about 30 minutes or until cheese has melted. Uncover for 5 minutes to brown the top.

One could add cooked, drained spinach if desired.

Enjoy!